Lift At Home by SoheeFit is designed for individuals without access to traditional gym equipment, this 12-week program utilizes bodyweight exercises and common household items like chairs and filled backpacks. It includes dynamic warm-ups, 3–4 workouts per week, exercise demonstrations, and progress tracking templates.

Cost: $29 for Lift at Home 1, $29 for Lift at Home 2 or $49 for both programs.

Best For: Beginners seeking a structured, equipment-free strength training program that can be performed at home.

Movement with Julie offers structured, progressive strength training programs designed for home and gym workouts. The app provides real-time, follow-along workouts with expert guidance, focusing on sustainable fitness without extremes. Programs include strength training, HIIT, and mobility work, along with nutrition support and a supportive community.

Cost: $20 monthly/$200 yearly

Best For: Individuals looking for trainer-led strength workouts with flexibility for both home and gym settings, plus guidance on form, nutrition, and consistency.

Nourish Move Love offer a variety of free, at-home workout plans suitable for all fitness levels, including beginners. Programs range from beginner routines to advanced HIIT and functional strength training, with options for pregnancy and postpartum fitness. Each plan includes daily guided workout videos, typically requiring just a set of dumbbells.

Cost: Free.

Best For: Individuals seeking structured, diverse workout programs that can be performed at home with minimal equipment.

The Apple Fitness+ app features beginner-friendly guided workouts, including an "Absolute Beginner" program, with seamless integration into the Apple ecosystem. Offers diverse workout options like strength training, yoga, and HIIT.

Cost: $9.99/month or $79.99/year

Best For: Apple users who want a variety of guided workouts and real-time feedback through their Apple Watch.

The Ladder app provides structured, expert-led strength training programs with a focus on building a strong foundation. Includes video-guided workouts and a team-based approach for motivation and accountability.

Cost: $29.99/month or $149.99/year

Best For: Beginners seeking a guided, community-focused strength training experience tailored to their goals and fitness level.

The Street Parking app offers functional fitness programming that’s adaptable to any fitness level and requires minimal equipment. Perfect for beginners who prefer working out at home with scalable options.

Cost: $19/month

Best For: Beginners looking for varied, CrossFit-style workouts that are efficient, flexible, and designed for home use.